How To Speed Up Your Recovery After a Workout
I am not a health or fitness specialist, but I am a curly girl that loves to challenge herself and is trying everyday to have the best body she can….
fitness · natural fit · Review
Everything you need to know about CoolSculpting, does it really work?
Everything you need to know about CoolSculpting, does it really work? if you live in the US and specially in California where there is a tendency to have a…
The best detox and weight loss water
Hola chicas y chicos, fall is here and sooner than we know it, we will be celebrating the holidays. And I believe this is the perfect time to start preparing…
Common Lower Back Injuries for Runners
This is part of a supported campaign with Rose Hills Memorial Park & Mortuary. However, all opinions expressed are my own. You may know by now that I love to…
8 lessons I learned on my 7 day Detox experience.
I tried several times in the past to do a detox and I never finished any of them. But this time was different, and it took me a lot of…
How to avoid weight gain this holiday
How to avoid weight gain this holiday may sound more improbable than Santa coming down my chimney. I am the one that believes that if you plan and organize thoughtout…
Healthy and delicious snack |Meriendas saludables y deliciosas
This healthy and delicious snack post is sponsored by Outshine® but the content and opinions expressed here are my own. Having healthy and delicious snacks at home is very important…
5 Beauty Gym hacks |tips de belleza para el gimnasio
Wether you are new to the gym or you have been doing it for quite a while you will know that during and after our workout routine, we don’t look…
Top 10 Fitness Apps to get back in shape | 10 Aplicaciones para mantenerte en Forma
Every year we all have the same New Year’s resolution: be more active and possibly loose those extra pounds. We don’t always have time to go to the gym so…
